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Hey, my username is Ehrmantraut. First name is Michelle. I'm looking for people to add me for advice and to keep me accountable! If anyone would like to add me please feel free :) I'm currently working on fitness and nutrition to prepare for physical tests for a career in law enforcement. Any and all people/advice is…
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I do high intensity interval training for only 15 mins/day 6x a week in the morning and that is some of the only exercise that I do...and eating well I'm losing 1-3 lbs a week. Lost 3 lbs last week. It's not exactly what you do, it's how you do it, your intensity, your consistency and your diet!
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I am not sure exactly how to give you advice as to what particular exercises you could do with your injury BUT I have had 2 knee surgeries on my left knee and my right knee is not the strongest. And I am a lover of running but rarely do it anymore if I don't want to be limping for days afterward. I have substituted with…
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Anyone can feel free to add me :) love any extra support on our journeys!
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Jealousy is a natural thing, but also unattractive. I only feel jealous if I see people using LESS effort and getting better results, but then I find out things like one friend is bulimic, one is anorexic etc and I feel more sad that anything. Get inspired, get motivated, reach your goals, and then motivate others :)…
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Feel free to add me
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Feel free to add me - Ehrmantraut - :)
