IKnowStuff2 Member

Farmer BoyI think it 45 calls per 2 tbs the serving might be more than that can't remember and its really tasty

I put blueberries in it ;-)

I got this of MFP a while ago, and it is really good. Ultimate Protein Pancakes You’ll need: 6oz plain greek yogurt 1 large egg white 1/4 cup all-purpose flour 1/4 cup (about 2/3 scoop) vanilla whey protein powder 1 tsp baking soda Anything else you’d like to add for flavor (I like adding in strawberries and vanilla…

I don't think about the going, I think about how much better I feel afterward. So even if I am shot before I go I know I will feel better after I do it even for a little while. Something is always more than nothing.

There is a recipe someone put in the recipe section using vanilla whey protein powder and I made it tonite they are great 314 cal total in the whole batch and loads of proteinase title of the post is Bookmark Ultimate Protein Pancakes... omg.

I just had 1 medium egg with a two egg serving of egg beaters all scrambled together on a flat-out lite Italian flatbread and 1/8 cup of shredded pepper jack cheese for 250 cal 29 G protein 9 g fiber 17 g carbs 12 g of fat it would be less fat if I didn't use 1 real egg, it's quite filling my numbers are according to the…

I have a book by hungry-girl 200 recipes under 200 calories there is also a 300 under 300 she has several books and has a website her recipes seem pretty good to me also there are recipes on her website you could check that out for ideas. It's hungry-girl.com. Just a thought and I hope it helps

Vegetarian black bean soup: 1and 1/2 cups water, 1 vegetarian bullion cube, 1 can black beans, smash about half of them after they're in the kettle with a fork or something, about 1 cup of salsa, (I like hot) put it in a kettle and heat it till it's hot and the cube has dissolved. It's quite good and real easy takes about…

Vegetarian black bean soup: 1and 1/2 cups water, 1 vegetarian bullion cube, 1 can black beans, smash about half of them after they're in the kettle with a fork or something, about 1 cup of salsa, (I like hot) put it in a kettle and heat it till it's hot and the cube has dissolved. It's quite good and real easy takes about…

I have changed mine several times and I don't have a lot to lose, but when I did, I set small goals, like 5 pounds then I'd reach that and then set it for five pounds more and so on. I found that by making my goals small each time I felt much more sure of myself "yes I did it now I am going to do it again" the amount of…

I bought the flex first, at first I was ok with it but didn't especially like that it only had little lights for my progress and so I had to sync in order to see where I was at in the middle of the day, I also didn't like having to charge it frequently. So, I took it back and got vivo fit, it has a watch on it, (no…

I also quit smoking in July and am using the e-cig. I had some weight gain, 6-8 pounds, and my only issue with that has been my clothes not fitting the same so to get that under control, I started walking more and doing some exercise in my house,and using this MFP, I am getting it back off slowly, one thing about e-cigs…

Thank you for your advice personally I don't wanna smoke e cigarettes as it's still nicotine intake and I just wanna cut it all out. I tried patches last time for 14 days 14mg for 7 days then 7mg and then after that all i craved was the nicotine hit so I went back to smoking. I resisted multiple people offering me a cig…

I know there are folks who may not think this is a good thing but it has worked for me and my doctor is very happy. Also my weight gain has been minimal 6 pounds and I am getting that off slowly. I switched to the e-cig and have slowly also lowered the nicotine level in my liquid. I decided to get with MFP because of the…

I have vivofit I got the one with the HRM included I like it a lot I tried a flex but I didn't like just seeing little lights. Vivofit also has a watch (no backlight) i think it's working well I compare things to the iTreadmill app when I use it for walking and they are usually within 100 steps of each other I also mapped…