nsc5053

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I use a heart rate monitor and calorie counter and I burned 780 calories going half a$$ed on day 2. So I'm sure that around 1000 is right if you follow through.

in Ladies with big Insanity workout results!! Where yall at? Comment by nsc5053 October 2014
Did you buy Insanity from Beachbody? They include a meal plan and in that booklet is calculations for how to determine how many calories you should be eating. Also, I check my HR as often as I can during my exercises. Any time I need a break I check my HR.

in Getting started with insanity? Comment by nsc5053 October 2014