Bbronze

Weighed in- down 1.2lbs. I had one cheat day and two binge nights rights, I logged my intake during these "episodes, and found I had consumed almost 3000 kcal. Kicked myself in the butt for losing control but gave myself a pat on the back for logging those kcals I can do better and will- watch me

in 1200 cal support group for a successful weight loss Comment by Bbronze November 2014

Count me in !

in 1200 cal support group for a successful weight loss Comment by Bbronze November 2014

Hi Ioke -Just know you're not alone in this journey.

in Fat and menopausal! Looking for encouraging and supportive friends Comment by Bbronze November 2014

Bbronze Member

Replies