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I did Optifast. Lost 50 pounds in 12 weeks. Gain 20 pounds back after 2 years because I was not able to deal with a very streesfull situation. As soon as I was able to foci, I went back on optifast for 5 weeks. Was easy for me. One trick, I use Walden farm 0 calorie syrop to flavour my shake. I order them online. I like…
