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moore1 Member

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  • If you have about 320 calories. 2 light rye Crackers, top with 2 T Natural PB, 3 chopped dried plums, cinnamon. Sounds terrible but really good and extremely filling. From Dr. Phil's Book.
    in Snacks Comment by moore1 January 2017
  • Toast 1 rye piece of bread, top with 1/4 small avocado cut into squares. Add to fresh spinach, chopped tomatoes, purple onions and 1 poached egg. From Dr. Phil's book, really healthy and good!
    in Breakfast Comment by moore1 January 2017
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