n1ckolas Member

Replies

  • This is the way I use my Apple Watch. I think it's great for getting a pretty accurate view of your TDEE. Yay actual data and not a calculator estimate!!! I use the TDEE (Active Energy + Resting Energy) week by week and calculate my calorie deficit from this number. I have found this to be spot on for my weight loss goal…
    in Apple Watch exercise calories Comment by n1ckolas March 2019
  • I know it's been said before, but for me recovering from a serious injury was focusing on the small wins day to day. 8 months ago I shattered my L1 vertebrae along with fracturing my T6, T7, and T11. I should have been paralyzed, but with some incredible luck, I literally and figuratively walked away. I had an emergency…
    in Athlete knocked DOWN by injuries: advice on mindset Comment by n1ckolas February 2019
Avatar