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Lots of helpful information, don't worry people you can still have your pizza
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There's definitely more to weight-loss than people think ha!
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Yeah, I know calorie deficit is the main factor but exercise definitely helps shift the inches and makes me feel thinner!
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Ok, thanks, that's what I thought to be honest! I also was told that eating back the calories you burn exercising defeats the purpose of exercising - but that's wrong, right?
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I was a size 8 until I went on Rigvedon...3 years later I'm a 12/14 and ran out of the pill for a few weeks and noticed my appetite dropped dramatically - as soon as I went back on it I was starving and craving all the time. I spoke to my doctor and he put me on a low hormone pill and I've noticed a massive difference. I…
