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I have been told for years it would be a good idea to go gluten free. Im starting off easy just slowly working out gluten. I need good but HEALTHY recipes. Also Im finding GF bread is really really expensive in my area. Does anyone have any bread recipes for me? Like for loaves for sandwiches and breakfast toast? My…
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I wish there was a "LIKE" button!
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Cucumbers are wonderful addition to lemon. So are cold watermelon chunks
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I have to watch my sugar. I use splenda and things like stevia. Things like my coffee creamer and sweets are sugar free varieties. I drink only low sugar or no added sugar juices. I still eat sugar but just minimal amounts. there is sugar in my fruit and bread. stuff like that
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You HAVE to MOVE I like wii boxing and tennis. I want wii fit for my birthday in august and I would also like the horse racing game. The boxing is a great calorie burner if you move as if your boxing per game instructions. Same with the tennis. Im all over the living room with the tennis lol
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Stay busy! The more your mind is occupied on other things the less you will/should notice hunger. Also drink water/tea all day. The fuller your stomach is the less hunger signals will go to your brain.
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I love and need support/inspiration on this journey :smiley:
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I have a huge amount of stress in my life. twin babies, college, health, bills, life etc lol. I deal with it by "outlets" After I put my twins down for the night about 6:40-7:00 pm I will exercise. Then I will calm myself by either crocheting, coloring in adult coloring books, painting, or reading for pleasure. In the…
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Last time I ate a whole chocolate bar was before I got pregnant. about 21 weeks ago. Now the taste of chocolate makes me gag. I just don't understand it. I ADORED chocolate now I cant stand it. too weird
