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I love to snack... I keep the special k cereal bar red berries in my car and in my purse. they're only 90 calories, I LOVE those bars! They are amazing! Try low calorie snacks, keep them everywhere, and really think about it before you eat it. I use mine as a daily treat, and I think to myself.. If I eat this scrumptious…
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I went from 160lbs to 204, haven't worked out in almost 6 years... I just woke up one morning tired on not being able to walk the dog because I would get out of breath so fast! We then bought a boat, and I couldn't comfortably have fun... So October 8, I began to work out, I am down 6lbs. My mile was originally 47 MINUTES!…
