big2strongCO Member

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  • Take this opportunity to work out or try to do something active, make the day positive by doing something beneficial if that is possible for you.
    in Terrible day Comment by big2strongCO April 2015
  • First of all I wish you the best of luck. I am a food addict, I understand the need for weight loss surgery and believe it is a great tool for weight loss. I contemplated weight loss surgery for a long time, I have gone to information meetings and discussed this surgery with multiple doctors but have chosen a different…
    in Has anyone in here have had Weight loss surgery? Comment by big2strongCO April 2015
  • Well, where do I start? Yes you can lose 2 lbs. a week or more but is it right for your situation? For example when we watch biggest loser and see them posting double digit losses every week that is so damaging for us and think this is something that is not only possible but healthy. Or if we hear that people can lose 10…
    in I'm mearly a beggar... Comment by big2strongCO April 2015
  • BMI is a inaccurate, misleading and can be discouraging measure of body weight. BMI works for a small range of body types and if you don't fit neatly in that range it can be very disheartening to someone working so hard to reach an unattainable and unhealthy goal weight. I have lost 96 lbs. in seven months and only lost 7…
    in How do you know what is an ideal weight? Comment by big2strongCO April 2015
  • Tombstone Greetings, Starfighter. You have been recruited by the Star League to defend the frontier against Xur and the Ko-Dan armada.
    in Which film is the above quote from? Comment by big2strongCO April 2015
  • Inglorious *kitten*. "Fat, drunk and stupid is no way to go through life, son"
    in Which film is the above quote from? Comment by big2strongCO April 2015
  • Dirty Harry "It's understanding that makes it possible for people like us to tolerate a person like yourself."
    in Which film is the above quote from? Comment by big2strongCO April 2015
  • Not from East Texas, grew up in Houston and went to SFA for a couple of years before transferring to Texas Tech back in the day. The Catfish King is one reason why I am on here!
    in Motivation needed.. (: Comment by big2strongCO March 2015
  • Just hit 90lb. lost today! Looking for 20lb. +/- more or whatever 15% body fat is weight wise. Started September 2014 hope to be at maintenance by June!
    in How much weight have you lost? Comment by big2strongCO March 2015
  • BMR is the amount of calories that if you laid around all day and did no other activity your body would burn just to keep you alive (the calories your body burns to just maintain itself). If you ate to the 1540 cal. any exercise that you would do during the day would be added to your BMR (1540 cal. (life, heartbeat,…
    in BMR Comment by big2strongCO March 2015
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