big2strongCO Member

Denver, Colorado!

I think the best advice to give you is to find a good lifting focused gym, a small gym that has dedicated deadlift areas with the plates, bars and hex bars that you need along with squat racks, kettle bells, dumbbells and if you're really lucky a prowler. Then find a good trainer, check their qualifications and talk to…

Wow awesome work!

Denver, Colorado

Denver, Colorado.

Denver, Colorado

"The Road" by Cormac McCarthy. That book will scare the *kitten* out of you, not because it is scary but because it is absolutely plausible. The breakdown of society after an apocalypse, and what people will do to survive. Very scary to think about and it will depress you for weeks. I highly recommend it.

Golden, Colorado!!!

Golden, Colorado!!!!

today.com/health/womans-real-post-weight-loss-bikini-pic-goes-viral-2D79630476 Check out this story that the today show ran. Very similar situation. I too have lost over 100 lbs. and have extra skin and it bothers me as well. I tell people that I feel like the 215lb. (very fit for my build) man wearing a 330lb. man suit.…

Denver, Colorado!

Hello, Rob from Denver Colorado.

44, Denver, Colorado

I think the people who asked for help on the walkie were the ones that stole Daryl's bike and bag - the walkie was in the Daryl's bag. Daryl was using Sasha and Abraham's walkie in the gas truck.

I think the show has to get rid of both the Glenn and Daryl characters for the upcoming Negan story line. Remember the Daryl character doesn't exist in the comics and Maggie has to be devastated by Glens death and facing a very uncertain future being pregnant and alone. I think the Glen character was killed off now to set…

I have lost 115lbs. over the past year. It hasn't been easy but I did it without loosing much muscle in the process. Now I am actually gaining muscle and strength while maintaining my body fat percentage. Add me if you would like and I will help if I can.

Wow, single mother of three and a full time job. Don't you mean you have two full time jobs! It must be very hard for you to find time to exercise. You have made a great first step giving up soda and eating healthy is the next step, which is easier said than done with your schedule but it can be done. Plan to cook large…

Why, because the 20 lbs. now will turn into 40, 50 , 60 etc..as you get older. I have always been overweight but in my teens and twenties it wasn't too bad much like you, but then my 30's and 40's hit and boom your energy drops, your metabolism slows, you really start to let things go because it gets harder and harder to…

The more you know the better. Having a strong foundation like a nutritionist and dedicated gym time will be a big help. Add me if you would like

Wow jmule24 you mean to tell me that eating too many calories makes you fat. Man am I glad you enlightened us with you overwhelming health and nutrition knowledge. I can't believe that after 44 years on this earth I am just learning this now. It makes so much sense when someone picks one line out of a response, highlights…

I am 44 and just lost over 100 lbs. Anyone can add me and If i can help I will. I will be honest so if you are still blaming the world for your being obese I might not be the friend for you.

I don't know I fall on both sides of this. I don't think you have to eat only things you don't like to loose weight, but I do think you should make an effort to eat more of the things like vegetables (all kinds) that can help you loose weight. I know for me eating only things I liked (pizza, burgers, fried everything,…

you can add me if you would like.

Lakewood/Golden Area here.

https://t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie This is an article that touches on many of the partially right partially wrong information about CICO and calories in general. This was forwarded to me by my trainer because I am having a similar problem albeit in a different circumstance. The…

http://www.businessinsider.com/studies-show-the-advantages-of-being-beautiful-2013-6 Any negative interactions are grossly outweighed by the advantages beautiful people have.

Read this: http://www.npr.org/templates/story/story.php?storyId=106268439 or search "Top ten reasons BMI is bogus" if the link above doesn't work. I think it is fascinating how BMI came to be and why it is a horrible way of accessing health. It is scary knowing how and why BMI exists and that so many health officials and…

I have so many to choose from, dirty, dangerous, funny, upsetting (but still funny). We will start with dangerous but funny. One time back in college I walked into my frat. house and everyone was watching the party tape we made of our latest bash which was an out of town date mixer at a hotel. Everyone in the room was…

You look great! What a nice change and outlook.

That's great, congrats. Keep it up!