sjmay51 Member

Thanks everyone. I think I'm going to keep it protein 40%, Fat 20% and Carbs 40% since we've had great results this week. These ratios are different than even last week due to recent weight gain that may be hormone related. I'm 52 and my body is changing again. My trainer and I have been working together for 3 years now.…

I just checked Livestrong website and they say carbs 40, fat 25 and protein 35. UGH!

I am an emotional eater as well. Sometimes I leave the house if I start feeling the need to graze. Go for a drive, take the dogs for a walk. You know what to do. You have to want it just as bad again. You got this!! I have started brushing my teeth and flossing teeth after dinner which is finished by 6pm. I drink lots of…

I've had success with weight loss this week but I'm shy almost 300 calories per day and I exercise daily. I don't eat my calories back up. I have a trainer and he gave me the 40/40/20 calculation but I think I might have misunderstood him on the carb/fat ratios

Well I was doing some research and I read that my goals should be 40 protein, 40 fat and 20 carbs. Now Im not sure which to follow

Avia or Fila. Whoever is on sale at the time I need something new

You are doing great! Congratulations! If I can assist, let me know. I'm on here daily as well.