lulufee317537 Member

I am addicted to plain salted potato chips. I can eat a whole 5 serving bag at one time. So I have to just not eat them at all. I don't even care if my MFP number is green, I just try to have my net calories under 2000. I don't count "food in my body" as part of my body weight. So, like, if I ate a lot over the weekend, I…

If your calorie deficit (calories eaten minus calories burned) is too severe, it has been said that this actually makes your body hang on to extra pounds. They recommend a 500 calorie deficit. That being said, I eat enough, but still during workouts I may shake a little bit. A tiny bit of the shakes probably isn't…

catcalling or yelling "hey baby" or something like that to a stranger on the street

You know you were asking for it.

It seems like I've always been on a diet. I suppose my first time dieting was during the Subway's Jared campaign in 2000. I worked at Subway and had started doing karate. I went to it with gusto and got down to a size 10. Needless to say, I went back up to a 14 within a couple years. Then dieted again in 2010, getting down…

Or, you could do pilates shoulder bridge with some variations http://www.pilates-back-joint-exercise.com/pilates-bridge.html For the second one, why not just do squats? I guess if you want to really target the buns... my gym has a glute machine but it's really awkward.

I swapped sets on the leg press with a bro-dude at the gym tonight and he didn't put more weight on it. B)

In my experience, restaurant calories are up to twice as much as the dish would have if you made it yourself. Even from a place like Laughing Planet, the Soylent green bowl with pesto has like 690 calories! Imagine less healthy places and how much calorie inflation is going on!

What? gah. That's not even such a difficult exercise! That would piss me off so much.

Hi people! I'm 5'10" and currently 185 lbs, 30% fat, trying to get down to 165 lbs, 20-25% fat. I exercise a hella lot doing weight lifting, martial arts, pilates, running, and hiking. Starting here on MFP I saw that I simply eat WAY TOO MUCH. So hopefully tracking my calories will help me reach my goals. And hopefully I…

Hi y'all. Looks like we're all in the same-ish boat. age - 36 height - 5'10" current weight - 185 lb 30% fat highest weight - 205 lowest weight - 150 GOAL weight - 165 20-25% fat :)

Hi, here's my info for anyone who is similar. height - 5'10" age - 36 highest weight - 205 lb lowest weight - 150 lb current weight - 185 goal weight - 165 current body fat - 30% goal body fat - 20-25%

Learn all you can about living healthy. I won't lie, it's a long process, especially if you are starting from "zero", but it's definitely worth it. You''l be taking control of your OWN health and eating, not being a puppet to ads and status quo. A year from now, two years from now, you'll look back and say "man! I'm doing…