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Leteca Member

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  • Morning, before workout: BCAA After workout: Bulletproof Matcha Latte Breakfast: High protein tortilla wrap with two eggs and smoked salmon + cooked beets Snacks: blackberries + pumpkin seeds Dinner: cauliflower rice with snap peas and prawns + sauerkraut My main goal is to lose weight so I'm limiting my calorie intake.
    in What We're Eating Comment by Leteca November 2021
  • My mini goal is to stop eating in the evenings. Snacks before bedtime are my pitfall.
    in What Mini Goal is motivating you right now! Comment by Leteca November 2021
  • I'll tell you few things I've changed that helped me lose more than 100 pounds and maintaining my weight. I eat minimally processed foods - I don't eat store bought stuff like dips, dressings, microwave dinners, cake mixes, etc. I make everything I can HOMEMADE. That way I control ingredients I use. I eat lots of fresh…
    in Where to start eating healthy? Comment by Leteca April 2017
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