gdesoeten

Number of factors... and weight isn't among them, because you are indeed, as you realized, not too heavy. Posture, frequently mentioned, is indeed a likely issue. Another is that unless you have some solid muscle there, there is no muscle to show and define the way things look, so strengthening the muscles in your core…

You don't *need* cardio at all, but for general health purposes doing some cardio is of course good for you. Generally, when combined with lifting weights, the recommendation for cardio is to do High Intensity Interval Training (HIIT), rather than the steady, moderate intensity burn rate that you would use when you are…

I wanted to point out that while compound barbell free weight exercises are generally the go to number one exercises to build a routine around, there are plenty of compound exercises you could do with dumbbells or cables that would work alright. Goblet squats, dumbbell bench presses, dumbbell shoulder presses, dumbbell one…