Replies
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I'm a little over 5' and my goal is 120. I am currently 137.
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I do not eat any of those frozen dinners. They are filled with preservatives and sodium. Just make your own. :)
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I usually put some white wine and low sodium soy sauce and add some onions. They come out great.
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You can do it! Just weigh everything and count all calories!!
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I'm 5' and weigh 140 lbs. I am looking to lose about 25 more lbs. Feel free to add!
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Hi! I'm 5 feet and 140 lbs. I need to lose 25 lbs! Feel free to add me so we can motivate each other!
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Use a small plate and weigh/measure everything. You would be surprised how much of something you are eating.
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I'm on the same boat as you! Friend me! I'm 5'0' and weigh 140. Need to lose about 20 more pounds!
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One day at a time. Make sure you log everything you eat in the diary. You would be surprised how many calories everything is. That is what helped me. Feel free to add me!
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Awesome!! Very inspiring!
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Awesome!!!
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I am eating 1200 calories per day and losing. Friend me and see my food diary!
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Good job! It is very hard to lose weight being from Hammonton, NJ! I'm a former Hammontonian!
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You can do it!
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Definitely egg whites!
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I'm in!
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@ewhip17 That's great!
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Flying Fish Oktoberfish
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I am also 30 and am looking to lose 28 more lbs. Feel free to add!
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I'm looking for support and motivation also!! :)
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@JayRuby84 Let's do this!
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@chowe2life Eating healthy is a daily struggle!
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That's great @shfoster0721!
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Thank you! You can do it!
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I just started back up again October 4th. I need to lose 36 lbs! I need motivation!
