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Consistency always wins. Don't stop. Keep going. Stay consistent until you figure out what your body is doing. There could be any number of reasons for your lack of weight loss. Hormones could be out of whack due to stress; You might not be eating enough for your increased calorie expenditure; you might be eating too much…
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There is an unending supply of fitness information out there, online and in book stores. Too much, in fact, to really digest it all. After 25 years of eating and breathing this industry, I could make some recommendations, but honestly, there is no one book that does everything right in my opinion. For a beginner I suggest…
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You didn't mention how much you want to weigh or your desired body fat percentage but if you just want to gain weight on a budget, eggs, white potatoes, hash browns, pasta, rice, whole milk, and peanut butter would do the trick. Also, peanut butter sandwiches are about as cheap as it gets, and you might be surprised how…
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PB2 is a good substitute if you're restricting your fat intake or have already met your fat for the day but still want the flavor.
