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I agree. And if you're eating the full fruit, the fiber neutralizes the bad effects of the sugar anyway.
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Almost 31 female from Ontario looking for someone to kick my butt with competition! I have about 40lbs to loose. Any takers?
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I really think we put too much emphasis on being in a caloric deficit than eating what is truly good for our bodies. Eating bleached white bread has less nutrients than whole grain would. I myself would skip the bread entirely and opt for some cuccumber slices and an egg but think about it. A handful of almonds and a glass…
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I really like the idea of clean eating. Definitely interested in trying it out- maybe not being completely 100% on it since I know it'd be hard when my hubby isn't interested (he just wants to eat what's cheap lol) but cutting out as much processed food as possible definitely sounds good to me.
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Rock star - (Jason Nevins Remix) - N.e.r.d. This is an excellent high intensity song for working out!
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Bah, sorry. Big reason I came to this site. I want to get in shape the healthy way to show her you can be heathy and happy by eating well and being active! I wish you the best in your journey! Feel free to add me and we can keep each other accountable! :)
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I definitely get wanting to be a good example for your kids! I'm a stepmom to a beautiful 8 year old girl and I want to really show her what it is to have a healthy lifestyle and healthy self image. Her birth mother was obese until this past spring when she had gastric bypass surgery. Now she's severely underweight and on…
