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Keep at a deficit. Up the calories a bit more on workout days (10% below maintenance is a good start.) Keep protein high everyday, 1.2x your body weight at least. And lift heavy with a moderate rep range (low teens, tops). Cardio is good for heart health but not necessary for fat loss. A brisk 30 min walk a day is…
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For me the booty starts to deflate a bit (the body tends to store a lot of excess fat in this area, particularly for ladies). Luckily there are plenty of exercises to offset that effect and get the glutes repumped (bulgarian split squats are my favorite, heavy of course.) As for the tatas....boob curls? :D
