Replies
-
Thanks for the link. I'm just trying to listen to my body and I'm still concerned about B12 deficiency, so I'm not back to being 100% plant based.
-
I agree with what has been said about the calorie deficit being needed for weight loss above and there are plenty of good reasons to go vegan. Go to your library and check out The China Study, Whole, and 80/10/10 if you're interested in it from a nutrition standpoint. Though I will say from a personal standpoint the…
