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Not From Maryland but wanted to wish you good luck on ur weight journey.
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Anyone here feel free to add me
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Feel free to add me
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Depends on what I'm doing but between 3-4 hundred a day, walking can be up to 600 hundred to 1000.. Yeah I love walking
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elliptical, spinning..weights
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creatine & protein and a good weight lifting program.
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bluetooth wireless headphones.. Jaybird, Plantronics BackBeat Fit..and also meelectronics have some nice ones.
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Never had a fitbit so I really can't compare but I wanted something to swim with. I've had my Polar A360 since Christmas and I love it. I've been using Polar for years..wish the polarflow app was more like fitbit but can't really complain about that either and yes there is a community but from what I know fitbit is more…
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feel free to add me
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feel free to add me
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Don't be so hard on urself, we all go thru these moments. Tomorrow is another day just leave behind what happened and move on.
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total knee replacement..can't do all the things I use to do but, I don't let it get in my way of my workout. I push as hard as I can.
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Awesome!! keep up the good work
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same here...i eat right after..can't help it. Protien
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my friends that have FitBit told me there is a problem on MFP side and they are working on it.
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get something else
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Fitness Blender is good.
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I just spoke to 2 of my MFP friends who are having trouble with their fitbit and stated that the problem is on MFP side and they are working on it. and yes u can manually put it into MFP.
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No reason to feel guilty..ur setting an example for your kids. When my daughter was 1 and my son 4 they would copy me...Now my daughter is 3 and she still copies my moves..the easy one and my son who is 6 has ShaunT workout for kids and he love it. The point is you want to be healthy for yourself and your kids and they…
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think positive..life style isn't easy..sometimes very hard but in the end when u start seeing the diffrence in ur body, the way ur clothes fit and most of all its for better health. Don't be so hard on urself..what u do is for urself and no one else.
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awesome words for ppl that are struggling
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Polar M400
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https://flow.polar.com/training/profiles/330744. I have the A360..feel free to follow. I will send u a request.
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Sorry to hear about ur accident..try resting for a few days as ur body need to heal then try some stretching and take it from there. Listen to ur body. Feel better soon.
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I would see a doctor to make sure it's not a pinched nerve etc. Just to make sure.
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lots of water everyday thru the day..gatorade while working out. You might be dehydrated.
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I have a lot of Shaun T, Tony Horton, Brett Hoebel etc and fitness blender is good. U don't need weight for a lot of these workouts. There are so many things on YouTube. I love to workout at home so I set my own time that I choose and don't have to wait on any machines.
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Yes we can
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they have a lot of cardio stuff on youtube and also cd's. I do all my workouts at home when my downstairs neighbors are at work.
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Add me u like, the more the better for support
