ksgoddess

I was diagnosed 10 years ago when my PCO symptoms finally reached severe, but have managed most symptoms with meds (1500 mg metformin, 150mg spiron and 3000mg fish oil and birth control). The Overnight Diet by Caroline Apovian one of the best books I've read and helps redefine/point you in the right direction as to…

I'm constantly checking out new paleo recipes and find ways to modify my favorites. Spaghetti w/ spaghetti squash (vs. pasta), beef stroganoff meatballs with a side of steamed veggies, beef stir-fry using using any low-sugar fry sauce/ spice mix etc.