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Picking up a HRM at lunch today-hopefully I can program it successfully before my workout tonight! Thanks for the advice!
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I really, really appreciate all the helpful advice! Some of it I think I already knew deep down, but was refusing to address. I need to plan better. I am so busy trying to do for everyone else, that I put myself on the back burner and try to get by. I have been tredding water for so long with the occasional dip below the…
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Welcome Amy! I am new to MFP also, just started on Tuesday. I have already found some very useful tools and some amazingly helpful friends with advice and support. I wish you success and remember one step (or pound) at a time:happy:
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AtomDraco-you are so right!! The cereal/muffin for dinner has been bad. Not an excuse, but it mostly stems from working til 7 each night, and thinking it is bad to eat more than that after 8 when I finally get home. As far as cucumbers and tomatoes, that is because the garden I have has been over abundant for them. Your…
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Thank you, I have tried that in the past, I just can't seem to find the right combination to stick to it. I know it is one of the best ways to never feel hungry, but sometimes I am still hungry at the end of the day and end up eating something I shouldn't.
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That is a great suggestion, especially since sweets are my biggest weakness. Thank you.
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Thanks Jeff-that is some awesome advice!
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I am relatively new to running myself. I completed my first 5k on July 9th at 41 minutes. Had to walk and run, but I finished and it was awesome. I now have a goal of 35 minutes for my next one. The only "advice" I can offer is that once I got off the treadmill and ran outdoors on a trail or just the road, it took on a…
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Thanks everyone-I really appreciate the welcome!
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What an amazing accomplishment! Thank you for sharing and providing much needed motivation. :smile:
