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You are about what I am with your weight and goal. I found Keto worked but still needed to track on myfitness pal or I would still eat over the recommended Kjls/cals. Make sure to alter the carb, protein, fat %s on your home page. I did lots of research on google with regards to Keto and found there is a lot you can eat…
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If you are doing tabata the recommended three times a week is it still okay to include running and biking on alternative days
