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There are other options like carb cycling, re-feed days which can give your metabolism a kick if everything has become stagnant
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Hi!! I know what how you feel - BUT - even though the scale numbers are not changing - are you noticing any other changes? Clothes fitting better, more energy, do you look more toned? Reason i'm asking is that your body composition may be changing but it's not being reflected on the scales, you may actually be losing body…
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Hi All! I don't normally post - but I think I would really appreciate some motivation and support and very, very happy to do the same for anyone else out there. It is a struggle, but not impossible. Well done to all those who have already started to shift the weight - it's a massive achievement no matter how small the…
