alyssa75

I have myofusion that is pretty good but I prefer whole foods over shakes. Since shakes are already processed and broken down they don't keep you as full as you could be if you consumed that protein/carb/fat in whole foods. And lol no I don't consume hundreds of packets but I just didn't want to have it at all because fake…

Don't focus on how far you have to go. Focus on where you are and how far you've come. You've lost all this weight!! That's amazing!! Don't let it go to waste. Don't give up. So you had two days that were bad. Get back on that horse tomorrow and eat well and kick butt doing your workout. Sometimes we all have to take a…

I'm in the same boat as you were! That's so great all the progress you've made! I think I'll try your suggestions. I tried the "cold turkey" thing and it wayyyy backfired. Especially at work where I had access to all kinds of foods. So tomorrow I'll try something different like you suggested and see how that helps me!

Hands down, smile/teeth. Good smile and good teeth are a must! My favorite part of me...hmm probably my eyes.

Thank you all so much!! I do eat a lot of fruit (LOVE it!). I work in a hospital cafe so I try to go for it or have a little of the refined sugar (my main problem) but I always seem to go back to it. I'll try cold turkey and see what I can do. I'll try no sweetner tomorrow also...let's see how this goes!