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Well done. I have been running for around 18 months and you will improve your time with more practice. When I started running 5 minutes at 5mph almost killed me. Today I ran a 10k in 41 minutes and 12 seconds!
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Grab
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I have lost just over 6 stone in 14 months. When I started running and losing weight I ensured that I also did some sit up and weights 4 times a week. Not only does toning your muscles increase weight loss but it helps with the lose skin. Hope this helps
