JoelBissitt

Well done. I have been running for around 18 months and you will improve your time with more practice. When I started running 5 minutes at 5mph almost killed me. Today I ran a 10k in 41 minutes and 12 seconds!

in Just ran 10k on treadmill Comment by JoelBissitt November 2014

Grab

in Would you grab or pass the person above? Comment by JoelBissitt October 2014

I have lost just over 6 stone in 14 months. When I started running and losing weight I ensured that I also did some sit up and weights 4 times a week. Not only does toning your muscles increase weight loss but it helps with the lose skin. Hope this helps

in Can someone help?!!! Comment by JoelBissitt October 2014

JoelBissitt

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