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Neither what? It was a yes or no question lol
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I have a question. I eat a lot of fruit, it's like 60% of what I eat everyday (I love the stuff). Does the sugar in it feed into a sugar addiction like a candy bar would?
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I think it's like 99% psychological. Change your habits and your thinking, your taste, etc. The best thing I've done is to not try to lose weight, just getting healthy and weight loss (if you need it) comes naturally! I only like to eat clean foods now. I don't have 'cheat' days or 'treats' because my food treats are what…
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1 large pizza 4 ice cream sandwiches 2 pies 1 frozen lasagna meal
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Oh okay, I get ya. I just heard it had to do with if and how your body digests these calories
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Calories AREN'T everything in weight loss... I'm doing high carb as well and my cravings and binge eating habits have decreased almost dramatically. I'd say stick to it.
