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Thanks for providing this clarification. The title of the diet is very unfortunate. She is not the first person to come up with this concept. There are similar plans out there based on food elimination to reduce inflammatory response. Every body is different and reacts different to different foods. Although I don't believe…
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Try taking a look at what you are eating as apposed to how much. I was stalled out as well and dropped 6 lbs in one week by eliminating gluten, dairy, sugar, eggs, peanuts, corn and soy from my diet. Basically, started eating clean, whole foods. I feel much better as well, mentally, physically and emotionally. Looking back…
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It's great that you are walking and have a goal for how many steps you take per day. Only think I would add is try adding some more intense cardio and light weight lifting to your arsenal. Getting your heart rate up for 20 to 30 minutes is a great way to create a calorie deficit without having to further cut back your…
