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I totally agree with this. If your form isn't correct, you won't be maximizing the benefits of the lift. I've been lifting for the past 9 months and it's the best thing I ever did. The weight came off easier and I can bring in all the groceries without getting winded :)
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Today's confession: I just drank an entire bottle of wine and ate a whole bag of extra butter popcorn. I also ate dinner just a few hours prior. I ALSO sprained my ankle and cannot workout this week (legit sprain with bruises and wearing a boot). I fell off the wagon over the holidays for a month and I'm so annoyed that I…
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I go to happy hour every Friday :s
