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For the record, I'm looking to lose about 75lbs
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I used to have the same problem too. Then I removed all refined carbs like sugar, flour, bread, pasta, rice, dairy and potatoes and only getting my carbs from leafy veggies. So my diet was meat and veggies. Basically a paleo diet. I tried not to eat nuts too often, maybe a small handful (20 nuts) a few times per week. Then…
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I have lost 80 pounds in total so far (the last 35 since I have been on this site) and have about 30 or 40 more to go. My recommendation to anyone starting out on such a daunting journey is get your diet under control first and forget about exercise for the first month or two. Just learn what you need to eat and not eat to…
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If your protein is too high it will convert to glucose. If it's high, lower it and increase your fat (not your carbs) to make up the calorie difference. I find when I make that adjustment it gets the scale moving along again. Also, by "low carb" what do you exactly mean? Low carb is considered under 50g per day. If you are…
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I just order Pho without the noodles. Even with the noodles is about 600 calories for a small bowl.
