BWBTrish Member

lol when i weigh out half a cup of almond milk...the next time that almond milk will weigh the same...and the next day too and after that and that So lets say i weigh half a cup of almond milk is 42 gram...the next day it is 42 gram again... really try it lol So why the next day take the half cup....just put your bowl or…

Balanced is important I eat it all!! When i want high dense calorie food like pasta or pizza whatever, i eat lower calorie dense the whole day..so veggies and fruits. Ice cream? np problem I all fit it in...I love vegetables...i am a real rabbit lol But for sure i wont cut out my pizza/french fries donut or whatever as…

sorry you are thinking wrong No density involved I weigh my liquid this way. The label says 1/2 cup is 30 calories So i put my half cup on the scale, tara button so the scale goes back to zero...poor the liquid in it...now the XX grams it gives me i use...I now know always that for this liquid the XX gram amount is half a…

you better get an attorney than lol Because a lot of times it is not it is less or more Had some soft taco's that are always off...always more btw and the cheesecake piece that was 1 serving 46 grams = 210 calories But was after weighing 253..so 43 calories more!! Had some other things but forget ...because i dont go by…

i weigh liquids too lol Ones i know that that half cup is xxx grams than i use it all the time for that liquid So almond milk is 42 grams ( the amount i use in my mixed coffees for example) Than i keep on using that. Handy and indeed saves dishes. New/strange or rare liquids i use a cup for. But as soon it becomes a…

Weigh everything indeed. :)

No life style change I succeed because i want to succeed. Sounds big headed i know. But i took a decision and i stick to it. I made a promise to myself. And i keep my promises. Because i told myself that i have no excuse to not lose the excess weight The tools i use to accomplish this are: 1. My stubborn nature and…

I have the FT7 and very happy with it The calculations with the burned calories and weight loss are pretty accurate.

But that doesn't mean she is under treatment by him. My best guess is..she read about all of this and is exploring and riding the wild side... on her own! We will see. I hope she will lose her weight in a healthy way one day and can sustain it. that she will learn that she can eat what she want as long she control the…

I was on 1200 calories the first months ( yes supervised Every Monday stats, doctors and every month lab) and lost 32 pounds in my first month...but than again i was weighing all my solid food on a food scale. Did some exercise in the form of walking an hour a day 10 months further now and lost over 103 pounds ...easily.…

I rather eat my calories ty.

Indeed totally agree Thats why i call....B***t Still it is unhealthy what she does...specially to her mind.

Supervised??? Do you get lab tests done, visit doctors etc etc? and still no stats or names people. She avoid those questions

wait wait OP can say what she want? Like i dont care what you think? Grow up etc etc And when we say the same we put her in a corner???? Sorry dont agree with you.

But what have changed????? You stated that on solids more than 1000-1200 you wont lose???? And indeed like others say...when you lose weight you even have to go lower to keep losing because your deficit gets smaller and smaller over time. And again very doubtful all of it...you are on a diet because..maybe....just…

But she never can eat more because she stated here she tried many times. She doesnt lose anything she said.

This is all sad yes And for the OP you stated that you gain weight on 1000 calories So that wont change ever....So replacing milk for food have no impact..1000 calories milk or 1000 for real food.... when you gain as you claim on 1000 calories you will gain on food or milk no matter what. Now for me i think there is a lot…

I think, because you didn't choose in the diary settings to maintain your weight now When you change that it will change your calorie intake

and for the steak the same As long as you choose the right entree so cooked steak. Because those 2 ounces you "lose" when cooking isnt less calories! Only what you dont eat indeed. But a 6 ounce steak raw and the same steak cooked weighs 5 ounce is still the same calories. Calories dont vaporize while cooking... ( just for…

It all depends which entrees you use from the database or usda site In general it is always raw. The cooked versions have most of the time a higher calorie amount for less weight..this because it loses juices( water) So its not really a matter of what you choose as number but having the right entrees from the database and…

thats the only way do you expect magic? Weigh all your food on a food scale...start logging all your food eat less than you burn and walla weight loss.

No your can not have more food. Like you stated before you dont lose on 1000 to 1200. So you wont lose it after your liquid diet either isnt it...And remember you have PCOS which makes it even harder for you. That fact wont be gone after your 4 weeks either. All according to your own words. You know what you are saying…

were is @heybales when you need him lol He knows a lot about these kinda things

The whole point is..how much calories does she really consume When she doesn't weigh her food on a scale you dont know. The whole "eat more, weigh less" thing also only works when you have a deficit. You can eats lots more indeed..just a couple hundred under your maintenance level and still lose weight..but it is slower.…

Lost some weight before and due to an injury gained some. Never was really on a diet..because i dont see it that way But it is the same for everybody physically...a pound is a pound..you lose it when your deficit is 3500 calories. Mentally is another story. I am not the kind of person who is influenced by that. Also…

I have a Misfit Flash Like it and it seems...i repeat seems...to be a 100 calories above my TDEE. So a bit overestimated But its a nice gadget I like the app And for me important it is waterproof My Polar watch FT7 only gives a higher amount for my calorie burn for swimming So in a way i like it...but still testing it But…

the point is In what she described as her schedule...she is an athletic And athletics dont eat that low, not even at "4,11 inch When you train that much you need your carbs You will want to retain muscles and build it up even You will want and have to fuel your body to keep this whole performance up and the body going. She…

The whole funny part about this discussion is... When she eat at maintenance level.....and train as much as she does...she loses weight!

Again that's why I said eat back a portion of her burned calories. But 1200 for her size, pretty dang close to my stats and what I eat, is fine. If she takes a 3 hour class, burns 500 per hour, for a total of 1500 calories burned. Add 1000 of those burned calories to her 1200, she can eat 2200 that day. That should be…

but 1200 is not healthy for a competitive dancer!!! Its too low and you lose muscle!