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I've no idea on the coconut oil thing, I would be interested to see the study to see the effects without the oil. That said logically it would only be a small amount of oil clinging to the rice grains that would actually be eaten, most of the oil would be poured away down the sink when you drained the rice.

I know a similar phenomenon occurs when you cook, cool and reheat pasta which reduces the blood sugar spike following a pasta dish - http://www.bbc.co.uk/news/magazine-29629761 which is apparently because the starch gelatonises. That is a similar process to the one Jeffrey Steingarten / Heston Blumenthal use to make the…

I use a generic bluetooth low energy HRM (cost about 30GBP so you can find one for about 50USD) with the digifit.com iCardio app for the iPhone that does all that you ask and also can do lots more. Easily will come to under 100USD and it links to MFP to auto log the activities too. Digifit App Compatability

About a week ago I reached healthy BMI for the first time in 18-20 years. To do that I've lost 30kg (66lbs) in 202 days at a steady 1kg (2.2lbs) per week and the graphs show a near straight line drop too. Just another 5kg to go to get to where I think I will start the maintenance.