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I'm 33, 5'6 and went from 145 to 125 lbs last year in 2 months with the 1200 calorie diet. Back at 129 now but its been pretty easy for me to shed weight, around 1-2 lbs per week if I stick close enough to the calorie limit. I don't exercise enough (not recommended!) and don't generally eat back these calories if I do. I…
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Vodka with soda water is the lowest calorie drink out there (approx 60 calories in one drink). Watch out for tonic as it has more calories than you think. If you need it you could do a tiny splash of lemonade or cranberry or add some plain lemon or lime juice and its even better.
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Take endive leaves, swipe a dollup of cocktail sauce on the inside and top with bay shrimp or fresh crab. Sprinkle a little lemon on top. Or cantelope and proscuitto salad. Not as healhy but still on the lighter side.
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I lost 20 lbs in two months (145 to 125). If you are a woman and list yourself as sedentary (don't give yourself the benefit in calories of activity just with actual exercise) with a goal of 2lbs a week you should manage to 1200 calories and lose the weight in 3 months. Also, per a lot of outside diet recommendations I try…
