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Also, it may not look like you are getting any smaller to yourself, because you see your body every single day, along with the subtle changes. It could be a mental component, too. I lost 30 pounds at one point and to myself I didn't look any smaller, but everyone around me was saying that it was noticeable.
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Where are they getting 80 calories for toast and jam? An average slice of bread alone has 80-100 calories.
