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As a Type 2 diabetic, skipping meals throughout the day is very much discouraged. Before the onset of this problem, I would never eat breakfast and usually skipped lunch at work and I would consume far too many calories in one meal and/or graze all night until I went to bed. Try a non fat yogurt and/or toast or oatmeal for…
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Is there a nutritionist in the community that can give a correct answer to the weight issue or someone from myfitnesspal.com with the correct dietician answer. Best regards.
