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People who gain too much weight put their cardiopulmonary systems at risk. Even a BMI as low as 29% will increase the risk of heart attacks and stroke. People who yo yo diet also run this risk. She may have had other risk factors such as a genetic predisposition, a sedentary lifestyle, smoking, and sometimes just plain old…
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A medically supervised weight loss program such as Bernstein has the advantage of slam-dunking a lot of weight very quickly. Sometimes we need to do this for our own health, and possibly as a kick start. There is some merit to it - eating clean, small portions, etc. The difficulty with this and any diet is sustaining it,…
