evefryer Member

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  • I have exactly the same problem - can run for 45 minutes at 9km/hr, but if I push up to 10 km/hr I can manage about 10 minutes before I feel like I'm going to die. I think I'm just quite intolerant of the higher heart rate that running at the higher speed requires. It was putting me off running, so I've decided to not…
    in Running speed help needed Comment by evefryer April 2021
  • I am also not the biggest fan of exercise, and I would never be able to motivate myself to do something I didn't enjoy for as much time as you are using up. I get over it by 1. Doing properly hard (for me, anyway) exercise for a short period of time - I would second the poster above's suggestion about Gillian Michaels. Her…
    in Exercise makes me depressed. Anyone else this way? Comment by evefryer August 2019
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