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I have exactly the same problem - can run for 45 minutes at 9km/hr, but if I push up to 10 km/hr I can manage about 10 minutes before I feel like I'm going to die. I think I'm just quite intolerant of the higher heart rate that running at the higher speed requires. It was putting me off running, so I've decided to not…
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I am also not the biggest fan of exercise, and I would never be able to motivate myself to do something I didn't enjoy for as much time as you are using up. I get over it by 1. Doing properly hard (for me, anyway) exercise for a short period of time - I would second the poster above's suggestion about Gillian Michaels. Her…
