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This year I decided to be very proactive. On October 7th we started a 90 day weight challenge. Weigh in every week. For every pound lost put in a dollar, for every pound gained put in two dollars. At the end of the 90 days whoever wins the most gets the kitty. Big glass jar with the dollars adding up in plain sight. Helps…
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No I do not think 2-3 glasses of wine is binging
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You could be me. I love wine and like you I am not a 1 glass kind of girl. My husbands doc says, for every glass of wine (or alcohol) jog a mile. My kids say, "see you next week Mom". What I do is eat a bit lighter the next couple of days but if you are a nightly drinker you are going to have a tough battle. Try…
