stepher1123

You are all so amazing :) Those who dont have to go through this dont understand how hard it is. I do, and you all rock!

I just got out of that little funk where I didnt want to count anything or regulate my life in that way. You just went through something substantial and the thing about people is that even when we lose weight we can put it on really fast again. Fight through that resistance :) Obviously its not something you cant do.

Its true, you should eat your calories. If you are working out and you dont, the next day youll have cravings. You should also fight hard through those days that you feel your calorie intake isnt enough because those are the days youre going to lose weight. Truthfullly, I find it really helpful to get some exercise when I…