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Lol omg complete!!!!!!!
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Gosh I love voice to text (cimplore sarcasm )
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Thank you everyone I will be reading those articles for sure and I'm pretty well-versed and what are good fats and want to bad fats what's good sugar what's bad sugar as far as my drinking sweet tea I have one glass maybe every three weeks so that's really not an issue but the Lipton tea pier mid bags are really good…
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Thank you all So much for taking the time to respond to this I think I will try upping my calories a little bit especially with exercising I'm very conscious of my sodium levels and sugar as well however I don't track every little thing which I guess I need to start doing. I can't tell you how much I appreciate the support…
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I'm eating all the right foods low-fat high-protein I have some carbs in my diet but not too many I have completely stopped drinking anything but water occasionally a cup of sweet tea but I am so frustrated with my progress I got cut off on my original form that I use so I am posting a reply to finish out my discussion. I…
