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Invest in a chest strap HR monitor (I love my polar monitor) and wear it for all of your exercise. You'll get a really accurate reading of the calories expended in a given session that way. Everything else is an estimate and if you want clear metrics there really isn't a better way. Also, you can use your height and…
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You got this. One day at a time, slowly but surely you'll get there. It will not be easy but it will absolutely be worth it.
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Sinus congestion with cold and working out are a bad combo and you'll just make yourself sicker for longer. Hit the Mucinex D from the pharmacy counter (the stuff you need id for) and drinks lots of water. Sinus irrigation works wonders if you have a kit. Stay hydrated and go back to the gym when your head cold is gone.…
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I used to have that same fear. I started power walking HIIT intervals and gradually worked my way up running them at incline and I no longer hate it and I'm not afraid anymore. I just ho on and rin. It's also made me a better faster outdoor runner. If you have a polar HR monitor their app has some pretty good interval…
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I love OTF!! I've been going for over a year and it's the best!
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Are you able to squat properly without weight? For me it took some time to learn the prior movement and get increased range of motion and depth in my squats. I found that a sumo stance worked well for me and maybe it's something to try for you. I found it very helpful to have the movement down solidly before I started…
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The answer varies depending on your age, height, gender and muscle mass. Ex. I'm 6ft tall, with a desk job but I workout high intensity 6 days a week for about an hour. I lift and have a fair amount of muscle mass. I need to eat about 2000 calories to maintain my current state. To create a safe deficit I could decrease to…
