cla114 Member

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  • go walking, running (better do sprints than just jogging) or hit the gym, you will not enjoy it while doing it but afterwards, when you shower and the endorphine kicks in, you'll feel great (and happy because you've done something for your body). Force yourself to do it 3 times a week for 2 months (with NO exception) and…
    in when i feel down i eat :( how to change this ? Comment by cla114 June 2015
  • Fitbit Flex works fine and is reliable, I've had it for over a year and I'm happy with it, it also syncs with MFP so it's really cool, however I'm waiting for the microsoft band to be sold in Italy and then I'll probably buy it
    in Fitness tracker? Comment by cla114 June 2015
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