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nroznovs Member

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  • I'll play too. Name: Roz Height: 5'10" Heaviest Weight: 394 Starting Weight (1/2): 317 lbs Goal Weight (1/30): 310 lbs 1/2: 317 1/9: 1/16: 1/23: 1/30: Loss/gain for the week: Loss/gain for the month:
    in January 2016 Weight Loss Challenge! Comment by nroznovs January 2016
  • I also struggle with depression and this has really been key. Working out is a set appointment on my daily calendar and blocking out a specific time for it each day has helped. Some days I really hate dragging myself out of bed to work out, but I always feel better afterwards.
    in Depression = sabatoge Comment by nroznovs January 2016
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