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What a wonderful gift to yourself! You are an inspiration to me.
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I forgot to mention that I'm 68 and would like to lose 60 lb.
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I'm 5'2" and 68 years old. Right now I weigh 222.8lb, and started at 236.4. I'm losing very slowly for a reason. I'm incorporating better lifestyle choices a little at a time, and I'm maintaining my momentum that way. I have physical limitations right now, but still able to exercise. Between myself and my dietitian, we…
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Your son is an inspiration in more ways than one. I wish you all the best as you shed the last 30 lb!!
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I can empathize with you. Is there something that is stressing you out right now? I find journaling gets my thoughts out and even if I destroy the paper later, it's still very helpful! Sometimes I think that once people start to notice me, it gives me license to eat again. Once the flood gates are opened, then it's a…
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By the way, what does bump mean in a post?
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Hello everyone. It's so interesting to read all your posts. I've experienced "painless migranes" as my optometrist calls them. I get blurred vision in one eye, with white "floaties" obscuring my vision. There is a slight pain over that eye and I take an Ibuprofen tablet for it. It usually subsides in 30 min. Leslie, I…
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Sometimes just adding an ounce of protein to your breakfast can make a difference. I find if I eat simple carbohydrates I get hungry faster. I like a tablespoon of peanut butter on an English muffin, or an ounce of hard cheese on a toasted muffin or l slice of multigrain bread. An hard boiled egg on toast is good too.
