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Name: Jayn Height: 164cm Starting weight (1/1): 129 lbs Goal weight. (1/31): 119 lbs 1/1: 129 1/8: 122.4 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Down 6.6 lbs :smile: Loss/gain for the month so far: 6.6 lbs
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Hi there! I had EXACTLY the same problem, but I've solved it now! :smile: I use 1 tbsp of condensed milk instead of creamer and sugar - it is sweet and creamy and as long as you measure how much you put in then it clocks in about 62 calories, compared to some of the 80 - 100 calorie coffees I had been drinking its not too…
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Name: Jayn Height: 5' 5" Starting Weight (1/1): 129 Goal Weight (1/31): 119 (ultimate goal weight is 115 lbs) 1/1: 129 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: I got down to 121 lbs from 129 lbs before Christmas but have put it all back on…