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Overseas work trip this week. The journey home took 26 hours. I arrived at home at midday, tired, with a bit of a cold and a backache from sitting on the plane so long. Anyway, had lunch, unpacked my bags and then ... went for a long(-ish) run. Because apparently, this is the person I am now. The sort of person who goes…
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As a runner, whenever I pass another runner, no matter their shape, size, or speed, all I ever think is, "Cool! Another runner!" We all understand that this is hard at the beginning, we've all been there. And personally, I have a lot of respect for those who struggle to finish half a mile, because at least they are out…
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Day 10: 1 hour and 50 minutes of walking Day 11: 15 minutes of Yoga
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Day 9: 15 minutes of Yoga. Feels nice.
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Day 8: 1 1/2 hours of walking.
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Day 6 (yesterday): 2 1/2 hours of walking Day 7 (today): Long run (1 hour 40 min)
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Day 5: One hour of walking.
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Day 4: 40 minutes of running (including hill sprints)
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Day 3: 15 minutes of Yoga. (Must be better than nothing. Feels better than nothing, at any rate)
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Day 2: Easy 1-hour run.
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I'm in! Day 1 (yesterday): Body weight circuit for 55 minutes
