anebergall

Welcome to MFP! I have been using it for 5 months. It is a wonderful tool & you will learn so many new things ! It will teach you how to work in the things you enjoy & lead you to a life changing way of thinking. It is an amazing program & is definitely my PAL!

All great ideas....I'm still learning, so all input is so helpful.. Calories are new to me, & I'm still learning portions, etc. Carbs definitely work, but I felt deprived & after I went off I would go back into my old eating habits. I like learning the caloric values & believe I can finally learn to maintain, because I am…

Thanx Ana3067! That is a great idea using my scale. I didn't think of that! I will do that next time. :smile: Hmmmm...on the flagging.......well alrighty then... Thanx again for taking the time to reply, it was very helpful.

Thank you so much for the input.. I'll continue to use the raw weight I guess. It was just that I added other ingredients to the meat to make the meat loaf, including quik oats & I thought that, it would be actually less meat on my scale, being that I had about 6 ingredients not including the meat. Wow, did anyone figure…

Thank you, Yarwell...... the raw meat weight was 4oz.. so, I'll use that. :)