vanlew Member

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  • It kind of a strange NSV, but it's a big deal for me mentally. Before when our family has bought pizza we would end up eating it all within the next day, because I already blew it so if we just finish it 'it won't tempt me.' I'm talking pizza for all the meals until its gone. We got a pizza over 2 weeks ago, and we had…
    in NSV's - Share Here! Comment by vanlew October 2017
  • Thank you @heybales thats a really useful list! I had forgotten about push/pull splits.
    in Wanting to get this right. Comment by vanlew October 2017
  • I do have another question. (Sorry in advance, I am an overexplainer) Currently I'm limited on what weighted exercises I'm able to do, because of my surgery. I'm allowed to do Lat pull downs, assisted pull ups, bench press, chest press and incline chest press, and rows. (Basically machine exercises that don't strain my…
    in Wanting to get this right. Comment by vanlew October 2017
  • Thank you @heybales That's good to know about 4000 steps, I didn't know where the cut off point was. I knew I wasn't completely sedentary, but some days it feels like it! :) Hopefully I can strike a balance between my low activity days and my higher activity days.
    in Wanting to get this right. Comment by vanlew October 2017
  • Thank you @Raynn1 I'd prefer to do this right and I wanted to make sure I wasn't undereating.
    in Wanting to get this right. Comment by vanlew September 2017
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